Mirej's Journal, 11 December 2009

136.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 11.69g | Prot: 10.98g | Carb: 63.45g.   Breakfast: becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee. Lunch: corn, potatoes. Snacks/Other: Trail Mix Chewy Granola Bars. more...

1775 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...