Weigh In record (no journal entry) for 08 December 2015
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97.2 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1114 kcal
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Fat: 42.07g | Prot: 62.38g | Carb: 123.23g.
Breakfast: イオン ギリシャヨーグルトはちみつ, チョコ, マンナンライフ 蒟蒻畑ぶどう. Lunch: 白菜（チンゲン菜）, 豆乳, 味噌汁, れんこん, 肉野菜炒め. Dinner: ミックスナッツ, はるさめスープ, グミ. Snacks/Other: 森永 焼きプリン. more...
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1380 kcal
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Activities & Exercise:
Resting - 4 hours, Bathing - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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losing 6.2 lb a week
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