jeremylaw's Journal, 11 December 2009

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Weigh In record (no journal entry) for 11 December 2009

223.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2009:

1195 kcal

Fat: 31.20g | Prot: 28.90g | Carb: 203.50g. Breakfast: 100% Whole Grain Oatmeal. Lunch: meal replacement, Low Sodium Snack Crackers. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Fudge Brownies. more...

2581 kcal

Activities & Exercise: Shoveling - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 14.0 lb a week

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jeremylaw's Journal, 11 December 2009

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