Weigh In record (no journal entry) for 08 December 2015
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206.6 lb
Lost so far: 189.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2234 kcal
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Fat: 59.67g | Prot: 132.14g | Carb: 290.61g.
Breakfast: Ponnath Schinkenbraten, Stockmeyer Teewurst Fein, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Wonnemeyer Pikanter Fleischsalat. Lunch: Milfina Magerquark , Milfina Magerquark , Aldi Bayerische Brezen, Bäcker Bachmeier Bayrische Brezeln. Dinner: Apfel, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Ponnath Schinkenbraten, Penny Markt Geräucherter Bauchspeck, Wirsing, Olivenöl, Zwiebeln, Pellkartoffeln. Snacks/Other: Storck Schoko Toffees , Kinder Country Mini. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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