Weigh In record (no journal entry) for 25 September 2011
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160.9 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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903 kcal
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Fat: 64.07g | Prot: 32.93g | Carb: 172.31g.
Breakfast: Fried Egg. Lunch: Ritz Crackerfuls - Four Cheese, Tender White. Dinner: Beef, Beef or Meat Gravy, White Rice (Short-Grain, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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