Weigh In record (no journal entry) for 08 December 2015
|
186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
1971 kcal
|
Fat: 59.97g | Prot: 130.31g | Carb: 134.44g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Today Cottage Pie, Woolworths Biltong. Dinner: Roasted Potato, Chicken Thigh, Chicken Drumstick, Chicken Breast. Snacks/Other: Pinot Blanc Wine, Peaches, Beacon Wonder Bar Milk, Biltong. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|