Weigh In record (no journal entry) for 08 December 2015
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227.7 lb
Lost so far: 49.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1675 kcal
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Fat: 43.97g | Prot: 92.40g | Carb: 227.39g.
Breakfast: Banane, Äpfel, Milram Magerquark 0,3% Fett, Marmeladen und Eingemachtes. Lunch: Der Grüne Altenburger Ziegenrahm, Ja! Deutscher Gouda, Bioland Bio Vollkornbrot. Dinner: Gekochtes Ei, Brokkoli, Lachs, Vollkornnudeln (Gekocht). Snacks/Other: Vitamalz Vitamalz, Getrocknete Kürbiskerne, Äpfel, Orangen, Amecke + Eisen. more...
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losing 10.8 lb a week
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