khangee's Journal, 25 September 2011

185.5 lb Lost so far: 46.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 62.33g | Prot: 65.69g | Carb: 159.57g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: hot peppers, cheddar cheese, Flour Tortillas. more...

2754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...