Adele Benecke's Journal, 08 December 2015

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Weigh In record (no journal entry) for 08 December 2015

162.7 lb Lost so far: 2.0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2015:

807 kcal

Fat: 36.76g | Prot: 78.24g | Carb: 37.64g. Breakfast: Takis Biltong. Lunch: KFC KFC Salad Grilled Fillet. Dinner: Soft Boiled Egg. Snacks/Other: Maltodextrin, Coffee with Milk, Cappuccino. more...

1959 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Adele Benecke's Journal, 08 December 2015

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