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I am very happy with my loss this week. It is a nice comeback from the half a pound that I gained after Thanksgiving. I am feeling very blessed by God today and I know that my success is driven through Him and not through my own efforts!
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260.5 lb
Lost so far: 42.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2015:
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652 kcal
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Fat: 51.81g | Prot: 39.46g | Carb: 7.17g.
Breakfast: Hormel Original Pepperoni Slices. Lunch: Kroger Manzanilla Olives. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Yellow Onions (Sauteed), Green Peppers, Kroger Swiss Cheese. Snacks/Other: Kroger Manzanilla Olives. more...
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losing 6.0 lb a week
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