swing43's Journal, 25 September 2011

139.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 36.55g | Prot: 65.69g | Carb: 265.26g.   Breakfast: Honey Clusters Cereal, Bananas, Brownulated Light Brown Sugar, Milk (Nonfat), Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese. Lunch: Ranch Vinaigrette Salad Spritzers, Reduced Fat Creamy Peanut Butter, Granny Smith Apples, English Walnuts, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Crumbled Feta. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 80 Calories Homestyle reds, Turkey Breast Roast, LIGHT DONE RIGHT ZESTY ITALIA, Cole Slaw Mix, tomatoes, broccoli, Turkey Gravy (Canned), mixed salad greens. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Red Raspberries, Bliss Dark Chocolate, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries. more...

2141 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 1 minute. more...