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Up a pound for the week. Going to do better this week :)
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290.0 lb
Lost so far: 18.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1476 kcal
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Fat: 34.75g | Prot: 73.62g | Carb: 206.19g.
Breakfast: Grapes, Atkins Snack Triple Chocolate Bar, Banana. Lunch: Weight Watchers Garden Vegetable Soup, Apples, Orange, Dannon Oikos Triple Zero - Peach. Dinner: Del Monte Cut Green Beans, Trader Joe's Soycutash, Birds Eye Creamed Spinach, Baked or Broiled Fish. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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5177 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Watching TV/Computer - 3 hours. more...
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gaining 3.5 lb a week
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 Comments
You sure will! you can do this.
07 Dec 15 by member: Elizabeth_V
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