Weigh In record (no journal entry) for 07 December 2015
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1516 kcal
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Fat: 72.63g | Prot: 177.39g | Carb: 64.96g.
Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Calavo Avocado, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Trader Joe's Mexicali Salad with Dressing. Snacks/Other: Trader Joe's Organic Dry Roasted & Lightly Salted Cashews, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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losing 5.3 lb a week
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