Weigh In record (no journal entry) for 08 December 2015
|
138.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
1073 kcal
|
Fat: 37.10g | Prot: 80.06g | Carb: 113.19g.
Breakfast: Гречка Отварная, Яичный Омлет. Lunch: Оливковое Масло, Капуста, Рыба на Пару, Гречка Отварная. Dinner: Штурвал Сардинелла Натуральная, Минтай, Гречка Отварная. Snacks/Other: Творог 5%, Яблоко, Яблоко. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*пупсик*'s weight history
|