Brendon Pearce's Journal, 07 December 2015

189.6 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 56.91g | Prot: 97.24g | Carb: 30.73g.   Breakfast: Nutritech 100% Pure Whey. Lunch: Bakers Provita, Avocados. Dinner: Black Olives, Chicken Thigh, Chicken Drumstick. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cheddar Cheese, Supplements SA Pure Whey Protein. more...

2519 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...