Weigh In record (no journal entry) for 25 September 2011
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264.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2322 kcal
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Fat: 74.36g | Prot: 98.91g | Carb: 323.90g.
Breakfast: Whole Grains 100% Whole Wheat Bread, Fried Egg. Lunch: Mediterranean Arugula & Tomato Pizza. Dinner: Falafel Pita. Snacks/Other: Honeycrisp Apples, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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