Weigh In record (no journal entry) for 25 September 2011
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205.2 lb
Lost so far: 17.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1869 kcal
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Fat: 94.27g | Prot: 93.05g | Carb: 167.27g.
Breakfast: Reduced Sugar Concord Grape Jelly, Natural Yogurt Spread, Double Fiber Wheat Bread, Light Queso Fresco & Chipotle, Egg. Lunch: French Toast Sticks with Syrup. Dinner: Mashed Potato, White Sauce, Chicken Breast (Skin Not Eaten), Guacamole, Tortilla Chips (White Corn). more...
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losing 9.8 lb a week
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ksukris's weight history
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