Weigh In record (no journal entry) for 07 December 2015
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280.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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5363 kcal
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Fat: 391.84g | Prot: 407.45g | Carb: 122.35g.
Breakfast: Let's Do Organic Unsweetened Organic Coconut Flakes, Designer Whey French Vanilla Protein Powder, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Creamy Almond Butter with Sea Salt, Galbani Reduced Fat String Cheese. Dinner: Extra Virgin Olive Oil, Feta Cheese, Kale, Pork Loin (Country-Style Ribs). Snacks/Other: Fage Total 2% Greek Yogurt. more...
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gaining 11.2 lb a week
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