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buckmccalla
Journal
07 Dec 15
buckmccalla's Journal, 07 December 2015
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Weigh In record (no journal entry) for 07 December 2015
206.0 lb
Lost so far:
44.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2015:
1788 kcal
Fat: 95.20g | Prot: 81.10g | Carb: 141.54g.
Breakfast:
Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread.
Dinner:
Fried Battered Fish, Wendy's French Fries (Small).
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased).
more...
2865 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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