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after 3rd blowout and cup of coffee
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1462 kcal
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Fat: 58.08g | Prot: 64.19g | Carb: 151.79g.
Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Red Table Wine, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Pears, Apples. more...
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losing 14.0 lb a week
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