Weigh In record (no journal entry) for 11 December 2009
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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679 kcal
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Fat: 56.52g | Prot: 33.30g | Carb: 8.66g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: hot dog, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, tomato, Corned Beef. Snacks/Other: macadamia. more...
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losing 4.6 lb a week
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