Weigh In record (no journal entry) for 07 December 2015
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294.0 lb
Lost so far: 9.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1390 kcal
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Fat: 62.86g | Prot: 78.86g | Carb: 139.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tap Water, SportPharma Whey Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Valbest Chicken Breast, Red Sweet Pepper, Feta Cheese. Dinner: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Chocolate Chip Cookie, Trader Joe's Tangerines, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Keebler Club Crackers Original. more...
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losing 4.2 lb a week
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