Swiftfalcon240's Journal, 07 December 2015

152.2 lb Lost so far: 36.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 39.66g | Prot: 58.24g | Carb: 208.20g.   Breakfast: BBQ Riblets, Fat Free Hazelnut Coffee Creamer, Bananas. Lunch: Sweet Chili Sauce, Ground Beef (Cooked), Chocolate Drink (Bottle). Dinner: Lunchables Extra Cheesy Pizza. Snacks/Other: Double Chocolate Hot Cocoa Mix, Creamy Peanut Butter, Animal Cookies. more...

1755 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...