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Bonlynren
Journal
25 Sep 11
Bonlynren's Journal, 25 September 2011
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Weigh In record (no journal entry) for 25 September 2011
180.0 lb
Lost so far:
0.3 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
1378 kcal
Fat: 102.02g | Prot: 35.39g | Carb: 98.19g.
Lunch:
Smokehouse Almonds, Cheez-It Baked Snack Crackers.
Dinner:
Original Barbecue Sauce, Bacon, Butter (Salted), Shredded Cheddar Cheese, Sour Cream (Cultured), BBQ Pulled Pork, Baked Potato (Peel Not Eaten).
Snacks/Other:
Pecan Nuts.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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