ShelleyGodin's Journal, 07 December 2015

185.6 lb Lost so far: 0 lb.    Still to go: 185.6 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 43.06g | Prot: 68.74g | Carb: 223.59g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt 1.5%. Lunch: Lemon Yogurt, Sugar Cookies (Includes Vanilla), Hickory Smoked Ham Breakfast Wrap. Dinner: Niblets Corn, Margarine, Sour Cream, Potato (Flesh and Skin), Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: True Almond Original, Cranberry Almond Crunch, Shortbread Cookies. more...

2413 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...