Weigh In record (no journal entry) for 07 December 2015
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142.5 lb
Lost so far: 0.1 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2015:
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2104 kcal
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Fat: 76.37g | Prot: 69.15g | Carb: 291.18g.
Breakfast: Crunch Pak Sweet Apple Slices, Peanut Butter Filled Sandwich Cracker. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Green String Beans, Beef Sloppy Joe (No Bun), Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Canada Dry Ginger Ale (12 oz), McDonald's Strawberry Triple Thick Shake (16 oz), McDonald's French Fries (Medium). more...
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losing 0.0 lb a week
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