Pitoflex's Journal, 07 December 2015

118.2 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 16.16g | Prot: 147.26g | Carb: 70.10g.   Breakfast: Red Tomatoes , Egg White . Lunch: Wal-Mart Tilapia Fillets, Asparagus , Mixed Vegetables (Drained Solids, Canned) . Dinner: Pomegranate, Dijon Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...

1933 kcal

Activities & Exercise: Elizabeth - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...