Weigh In record (no journal entry) for 25 September 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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484 kcal
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Fat: 4.36g | Prot: 51.60g | Carb: 64.00g.
Breakfast: Fat Free Mayonnaise, 100% Whole Wheat Bread, Tuna in Water (Canned). Lunch: Light Whole Grain Bread, Fat Free Mayonnaise, Tuna in Water (Canned). more...
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losing 7.0 lb a week
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hoefm's weight history
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