Weigh In record (no journal entry) for 07 December 2015
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1590 kcal
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Fat: 74.93g | Prot: 82.16g | Carb: 148.08g.
Breakfast: Orange Juice, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Hellmann's Real Mayonnaise, Chicken Parmesan. Dinner: Food Lion Garlic Mashed Potatoes, Campbell's Beef Gravy, 2% Fat Milk, Ground Beef (80% Lean / 20% Fat). more...
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losing 3.5 lb a week
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