Weigh In record (no journal entry) for 07 December 2015
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285.5 lb
Lost so far: 1.1 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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723 kcal
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Fat: 10.06g | Prot: 61.67g | Carb: 95.94g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat, Pineapple. Dinner: Cauliflower. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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losing 4.4 lb a week
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