Weigh In record (no journal entry) for 07 December 2015
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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304 kcal
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Fat: 15.72g | Prot: 10.14g | Carb: 30.66g.
Breakfast: Coffee with Cream, Starbucks Protein Bistro Box. more...
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gaining 1.6 lb a week
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guttintl's weight history
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