halligan1201's Journal, 07 December 2015

175.8 lb Lost so far: 50.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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885 kcal

Fat: 26.23g | Prot: 57.36g | Carb: 75.26g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Continental Sausage Smoked Pork Jalapeno Cheddar Bratwurst, Samuel Adams Light Beer. Snacks/Other: Apples. more...

1959 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...