Weigh In record (no journal entry) for 07 December 2015
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264.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1714 kcal
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Fat: 56.24g | Prot: 119.10g | Carb: 201.47g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Meijer Organics Original Creamer, Coffee (Brewed From Grounds), Meijer Protein Meal Bar. Lunch: Reese Artichoke Hearts, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions, Green Peppers, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Russell Stover Marshmallow Santa Covered in Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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3695 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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