Emerald17's Journal, 07 December 2015

The few pound loss has me surprised, since I have been baking for what seems like everyday for 2 weeks. Plus, I have been feeling really depressed lately; and that always effects my sleeping and eating habits. Not sure how I'm going to get over this one...

126.5 lb Lost so far: 33.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 1.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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