Weigh In record (no journal entry) for 25 September 2011
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208.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1529 kcal
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Fat: 56.89g | Prot: 54.39g | Carb: 160.90g.
Breakfast: Cantaloupe Melons, Egg Omelet, Whole Wheat Bread, Shrimp. Lunch: Gala Apples. Dinner: Red Table Wine, Watermelon, Coconut, Beef Meatballs, Beef Meatballs, Melon Medley, Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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