Weigh In record (no journal entry) for 25 September 2011
|
155.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2011:
|
2318 kcal
|
Fat: 109.33g | Prot: 106.97g | Carb: 229.86g.
Breakfast: Polish Sausage, Fried Egg. Lunch: Orange Juice, Lowfat Strawberry Kefir, 8" Flour Soft Taco (10ct.). Dinner: Cooked Green Cabbage, Chicken Thigh, PANNI SPAETZLE. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Golden Delicious Apples, Trail Mix, Coffee with Cream, Coffee with Cream. more...
|
|
2439 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|