Weigh In record (no journal entry) for 07 December 2015
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216.2 lb
Lost so far: 9.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1603 kcal
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Fat: 69.85g | Prot: 72.39g | Carb: 169.81g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Togo's Hot Pastrami Sandwich (Regular). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Chocolate Fudge. more...
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losing 0.5 lb a week
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