Weigh In record (no journal entry) for 07 December 2015
|
149.2 lb
Lost so far: 35.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
812 kcal
|
Fat: 13.41g | Prot: 73.22g | Carb: 98.07g.
Breakfast: Blueberries (Unsweetened, Frozen), Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Mushrooms. Dinner: Blueberries (Unsweetened, Frozen), Isagenix IsaLean Shake - Creamy Vanilla. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
lobstertraps's weight history
|