Weigh In record (no journal entry) for 07 December 2015
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228.8 lb
Lost so far: 26.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1715 kcal
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Fat: 72.70g | Prot: 122.55g | Carb: 166.00g.
Breakfast: Spinach Feta Egg White Wrap, Fuji Apples, Bananas. Lunch: Colby Jack Cheese, Egg, Trader Joe's Sprouted 7 Grain Bread. Snacks/Other: Nice! Peanuts (Milk Chocolate Covered), Oranges, Lifetime Life's Basics Pea Protein Powder, Shelled Pistachios, Oranges. more...
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2855 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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