kikikranx's Journal, 07 December 2015

226.6 lb Lost so far: 1.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 106.53g | Prot: 130.87g | Carb: 50.71g.   Breakfast: Fried Egg, Farmland Foods Thick Sliced Peppered Bacon. Lunch: Whole Milk, Cooked Broccoli (Fat Not Added in Cooking), Butter, Skinless Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Publix Pimento Cheese Spread, La Costena Green Pickled Jalapeno Peppers, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...

2989 kcal

Activities & Exercise: Showering - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...