bluehendu's Journal, 25 September 2011

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Weigh In record (no journal entry) for 25 September 2011

207.6 lb Lost so far: 6.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:

1143 kcal

Fat: 50.30g | Prot: 58.29g | Carb: 121.68g. Breakfast: Sugared or Glazed Doughnuts, Special K Red Berries Cereal, Coffee. Lunch: Grapes, Toasted 100% Whole Wheat Bread, Swordfish. Snacks/Other: Whole Cashews. more...

2699 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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bluehendu's Journal, 25 September 2011

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