Weigh In record (no journal entry) for 25 September 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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971 kcal
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Fat: 30.83g | Prot: 101.44g | Carb: 83.05g.
Breakfast: bacon, egg large, egg white , truvia, tea, activia light. Lunch: tyson chicken breast tender, truvia, tea brewed. Dinner: ritz, water, tomato, la banderita, beef roast clod. Snacks/Other: water, whey protein, orange. more...
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2644 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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netter1120's weight history
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