Weigh In record (no journal entry) for 07 December 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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758 kcal
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Fat: 22.02g | Prot: 17.25g | Carb: 123.86g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Kraft Philadelphia milk and cream, Thomas blueberry bagel, Coffee with Cream and Sugar. more...
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gaining 0.8 lb a week
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