anj755's Journal, 25 September 2011

Day 7

145.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 15.60g | Prot: 29.74g | Carb: 209.59g.   Breakfast: papaya, instant coffee black. Lunch: Okra, Channa Masala Indian Meal Kit, Indian Flatbread Naan. Dinner: Fettucini Alfredo. more...

1809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...