Weigh In record (no journal entry) for 07 December 2015
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200.2 lb
Lost so far: 53.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1127 kcal
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Fat: 44.23g | Prot: 62.10g | Carb: 126.16g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Stars Cole Slaw, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Bacon, Pictsweet All Natural Purple Hull Peas, Candied Sweet Potato (Cooked), Skinless Chicken Breast, Martha's Specialty Broccoli Grape Salad. Snacks/Other: Unblanched Dried Brazilnuts. more...
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gaining 4.2 lb a week
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