Weigh In record (no journal entry) for 07 December 2015
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160.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1190 kcal
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Fat: 50.77g | Prot: 47.11g | Carb: 143.89g.
Breakfast: Candia Lait Viva, Pain aux Céréales, Kiri Kiri. Lunch: Activia Brassé Nature, Melon, Maille Velours de Balsamique, Salade Verte, Avocat, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Poireau Cuit. Dinner: Activia Brassé Nature, Maille Velours de Balsamique, Béghin Say Sucre de Canne, Oeuf Dur, Tomates, Haricots Verts. Snacks/Other: Traou Mad de Pont-Aven Les Galettes de Pont Aven (2), Ananas. more...
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losing 3.5 lb a week
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