Weigh In record (no journal entry) for 07 December 2015
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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533 kcal
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Fat: 41.45g | Prot: 30.30g | Carb: 8.91g.
Breakfast: Café, Sadia Mussarela, Sadia Mortadela Defumada. Lunch: Pepino (Descascado), Tomates, Alface, Cupim Assado. more...
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gaining 0.9 lb a week
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