Weigh In record (no journal entry) for 07 December 2015
|
192.7 lb
Lost so far: 19.0 lb.
Still to go: 38.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 December 2015:
|
1502 kcal
|
Fat: 61.83g | Prot: 74.17g | Carb: 150.10g.
Breakfast: Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, REWE Beste Wahl Knusper Müsli Weniger Süß, Be Light Schinkensülze mit Champignons. Lunch: Be Light Schinkensülze mit Champignons, Be Light Feinste Leberwurst Schnittlauch, Ja! Bauernbrot (50g), Zentis Frühstücks-Konfitüre Sauerkirsche, Babybel Mini Babybel Emmentaler Art, Roi De Trefle Weichkäse mit Joghurt. Dinner: Erbseneintopf mit Fleischklößchen. Snacks/Other: Edeka Delikatess Salami Im Käsemantel, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Leicht & Cross Knusperbrot Vital. more...
|
|
2909 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|