Flatblister's Journal, 07 December 2015

194.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 58.24g | Prot: 76.88g | Carb: 64.72g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

2168 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...