Weigh In record (no journal entry) for 07 December 2015
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2015:
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1050 kcal
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Fat: 28.62g | Prot: 53.93g | Carb: 132.08g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Whole Milk, Weetabix, Tea with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, The Laughing Cow Light Cheese Triangle, Unsalted Rice Cakes. Dinner: Lidl Greek Style Yoghurt, Mr Kipling Apple Pie, Tetley Tea with Semi-Skimmed Milk, Cooked Celery (Fat Not Added in Cooking), Steamed or Poached Salmon, Broccoli, Carrots. Snacks/Other: Chamomile Tea (Brewed), Pine Nuts, Tetley Tea with Semi-Skimmed Milk, Bananas. more...
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2006 kcal
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Activities & Exercise:
Sewing - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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